Negroamaro

Negroamaro

Negroamaro Pronounce it: negr-ah-mah-ro Southern Italian speciality Negroamaro means literally ‘black, bitter’ and that more or less describes the grape. The pleasure of Italy for the winelover is discovering its several hundred native grapes and…


Mint

Mint

Mint Pronounce it: mi-nt There are several types of mint, each with its own subtle difference in flavour and appearance. The most popular type is spearmint, with its pointed, serrated leaves and a familiar refreshing…


Quince

Quince

Quince Pronounce it: kwin-s The two different shapes – apple and pear in which quinces grow are an obvious clue to the fruits to which they are related. When ripe, they are very fragrant, with…


Saffron

Saffron

Saffron Pronounce it: sah-fron The stigma of a type of crocus, saffron threads have a pungent and distinctive aroma and flavour – slightly bitter, a little musty, and with a suggestion of something floral. It’s…


Luxury hummus

Luxury hummus

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…

  • Prep: 20 mins Cook: 5 mins
  • Easy
  • Serves 8
  • 242


Asparagus & lemon spaghetti with peas

Asparagus & lemon spaghetti with peas

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…

  • Prep: 7 mins Cook: 12 mins
  • Easy
  • Serves 2
  • 481


Courgette

Courgette

Courgette Pronounce it: corr-zjet The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber, squash and melon. It is the most popular vegetable of the squash family, being extremely…


Pandan

Pandan

Pandan Pronounce it: pan-dan, sometimes pan-dah-nus Pandan is another name for the screw pine tree and its lanceolate, aromatic leaves are used in both sweet and savoury cookery. Nutty and green-tasting with sweet, velvety overtones,…


Vegan brownies

Vegan brownies

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…

  • Prep: 15 mins Cook: 40 mins
  • Easy
  • Makes 12
  • 314


Tabbouleh

Tabbouleh

Tabbouleh Pronounce it: tab-oo-lay Originally from Lebanon, but now popular throughout the Middle East, tabbouleh is a salad made from bulghur wheat (tender, chewy wheat kernels that have been steamed, dried and crushed), tomatoes, onion,…