Wheat grass
Wheat grass Pronounce it: weet grahss Wheat grass is the young shoots of wheat, triticum aestivum, and contains much chlorophyll (the green stuff) and other vitamins and minerals. But is it better than anything else?…
Garlic
Garlic Pronounce it: gar-lik Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most indispensible ingredients around, and plays a central role in Mediterranean and…
Negroamaro
Negroamaro Pronounce it: negr-ah-mah-ro Southern Italian speciality Negroamaro means literally ‘black, bitter’ and that more or less describes the grape. The pleasure of Italy for the winelover is discovering its several hundred native grapes and…
Pak choi
Pak choi Pronounce it: pak-choy This member of the cabbage family has a number of different names, including pak choi, bok choy, horse’s ear, Chinese celery cabbage and white mustard cabbage. Its structure looks like…
Capers
Capers Pronounce it: kay-per Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As they’re picked by hand they’re fairly pricey but they’re a versatile store cupboard ingredient, and…
Cranberry
Cranberry A tart, ruby-red coloured berry which grows wild on shrubs throughout northern Europe and North America. High in vitamins C and D, potassium and iron they are believed to be a natural remedy for…
Vegan Thai green curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 20 mins
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Easy
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Serves 4
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436
Gochujang
Gochujang Gochujang is a Korean condiment with a sweet-hot-salty flavour made from red chillies, fermented soybeans, glutinous rice and salt. These ingredients are ground to form a thick red paste that is traditionally used as…
Fennel leaf
Fennel leaf Pronounce it: feh-nell leef Its green, feathery fronds look a lot like dill but the fennel herb has a much stronger aniseed flavour. The seeds from which the herb is grown (fennel seed)…
Tempranillo
Tempranillo Pronounce it: tem-pra-nee-yo Spain’s Don Juan Tempranillo is THE red grape of Spain. Central Spain uses it to make bright, juicy reds for drinking now – great low-priced party wines. Further North the same…