Apricot

Apricot Pronounce it: ay-pree-kot A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety skin that ranges from pale yellow to deep orange. Inside there’s a large kernel that…


Okra

Okra

Okra Pronounce it: oh-kra Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. It’s also known as bhindi or lady’s fingers, in reference to the long, elegantly…


Bicarbonate of soda

Bicarbonate of soda Bicarbonate of soda, or baking soda, is an alkali which is used to raise soda breads and full-flavoured cakes such as gingerbread, fruit cake, chocolate cake and carrot cake. It needs an…


Cherry

Cherry

Cherry Pronounce it: che-ree One of the delights of the summer, cherries are much loved for their succulent texture, flavour and gorgeous good looks. The juicy flesh can be sweet or sour, depending on which…


New potatoes

New potatoes

New potatoes Pronounce it: n-ew po-tate-oes New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and unlike their fully grown counterparts, they keep their shape once cooked and cut….


Sweetcorn

Sweetcorn

Sweetcorn Pronounce it: sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet…


Teff

Teff

Teff This tiny grass seed is a staple food in Ethiopia and Eritrea. The seeds produce a harvest proportionally hundreds of times greater than wheat or other staple grains. This, combined with its ability to…


Pumpkin

Pumpkin

Pumpkin Pronounce it: pump-kin Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns. Inside the hard orange or yellow skin, the bright orange flesh is sweet and…


Tempeh

Tempeh

Tempeh Pronounce it: tem-pay Originally devised in Indonesia, tempeh is made from cooked soya beans that are then fermented in sliceable, oblong patties in which you can see whole beans. It is a very important…


Grapefruit

Grapefruit Pronounce it: grape-froot Named for the fact that the fruits grow in grape-like bunches, grapefruits are the largest citrus fruits, growing up to 18cm in diameter. Inside, the flesh is segmented, like an orange,…