Green tea
Green tea Pronounce it: green tee Green tea is precisely what it says. It is the green leaf tips of the tea plant, camellia sinensis, that have been dried without any cutting or tearing (which…
Shallot
Shallot Pronounce it: shal-lot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at the leaf base. Most varieties are smaller than onions, have finer layers and…
Rice syrup
Rice syrup Pronounce it: rais sirr-up Also known as brown rice syrup, brown rice malt and rice malt, this ingredient of Chinese origin is made by enzymic action on brown rice and, after further treatment…
Satay sweet potato curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 15 mins
Cook: 45 mins
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Easy
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Serves 4
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387
Frisée
Frisée Pronounce it: free-zay Frisée, also called curly endive, is a variety of chicory which is frequently used in mesclun (a mixture of baby greens). The attractive pale green leaves are narrow and curly with…
Arborio rice
Arborio rice Pronounce it: ahh-bore-e-o rice The high-starch kernels of this northern Italian-grown grain are shorter and plumper than any other short-grain rice. When cooked the grains become soft in texture with a chalky centre….
Yuzu
Yuzu Pronounce it: yoo-zoo This relatively new citrus in the UK originated in Central China and Tibet but is more commonly associated with Japanese cuisine. Intensely aromatic, its major antecedent among several arcane citruses is…
Sourdough
Sourdough Pronounce it: sow–er-doh Sourdough is a method of leavening bread, based on uncooked bread dough (known as ‘mother dough’ or ‘sourdough starter’) that has soured and been populated by natural air-borne yeasts. It’s likely to…
Xylitol
Xylitol Xylitol is an all-natural alternative to sugar. The substance derives from the fibres of plants and can be extracted from a variety of vegetation including berries, mushrooms, birch bark and corn husks. It’s also…
Bramley apple
Bramley apple Pronounce it: bram-lee app-el A large, flattish cooking apple, green in appearance but sometimes with specks of red. The flesh is white, juicy and acidic and when boiled it turns into a frothy…