Fleur de sel/ Flor de sal
Fleur de sel/ Flor de sal Fleur de sel (French) or Flor de sal (Spanish and Catalan) literally translates as ‘flower of salt’. It’s a flaky, hand-harvested sea salt with large crystals, usually formed by…
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour
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Prep: 15 mins
Cook: 45 mins
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Easy
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Serves 4
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276
Muscat
Muscat Pronounce it: muss-cat The ‘grapey’ wine Muscat has a long history. The islanders of Samos in Greece are part of that history and still make sweet and fortified wines much as they did centuries…
Pomegranate
Pomegranate Pronounce it: pom-ee-gran-at Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the area from Northern India to Iran. They have a round shape, like an apple, with a…
Wholemeal
Wholemeal Pronounce it: hole-meel Wholemeal or wholegrain flour is made using the whole of the wheat kernel. It adds flavour and nutrition to baked products, especially bread. Wholemeal or wholegrain flour is always heavier than…
Horseradish
Horseradish Pronounce it: hors rad-ish Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour. It’s more likely to be eaten as a condiment, which can be found in varying degrees of heat….
Malbec
Malbec Pronounce it: marl-bek The Argentinian hero Malbec was once one of the regular participants in Bordeaux blends. Today it has fallen out of favour. Further south in Gascony it still has a role to…
Lemon grass
Lemon grass Pronounce it: le-mon gra-ss Although lemon grass is central to Asian cuisine, especially Thai, it works well in Western dishes, too. This mixing of flavours is sometimes called ‘fusion’. Also called citronella or…
Maca
Maca Pronounce it: makka A root native to Peru, maca grows in a variety of colours and each is said to offer different health benefits. It is available dried in individual types or mixed together…
Goan-style vegetable curry with kitchari
Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It’s healthy, vegan, gluten-free and provides vitamin C and iron, too.
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Prep: 10 mins
Cook: 40 mins
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Easy
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Serves 4
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507