Zest
Zest Pronounce it: ze-st Zest is a verb, ‘to zest’, and also word used to describe the outermost skin layer of citrus fruits such as oranges, lemons, and limes. The coloured part of the skin…
Goan-style vegetable curry with kitchari
Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It’s healthy, vegan, gluten-free and provides vitamin C and iron, too.
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Prep: 10 mins
Cook: 40 mins
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Easy
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Serves 4
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507
Kohlrabi
Kohlrabi Pronounce it: cole-rah-bee Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. The name translates as ‘turnip cabbage’ and the mild,…
Satay sweet potato curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 15 mins
Cook: 45 mins
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Easy
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Serves 4
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387
Sticky noodles with homemade hoisin
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 20 - 25 mins
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Easy
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Serves 2
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476
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour
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Prep: 15 mins
Cook: 45 mins
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Easy
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Serves 4
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276
Vegan fudge
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 40 mins
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Medium
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Cuts into 36 pieces
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70
Green tea
Green tea Pronounce it: green tee Green tea is precisely what it says. It is the green leaf tips of the tea plant, camellia sinensis, that have been dried without any cutting or tearing (which…
Soya beans
Soya beans Pronounce it: soi-yah beenz Soya beans and soy beans are exactly the same and the names are used interchangeably according to fashion, preference or habit. The many subsequent products, such as soya/soy sauce,…
Falafel burgers
A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories
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Prep: 10 mins
Cook: 6 mins
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Easy
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Serves 4
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161