Onion
Onion Pronounce it: un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add…
Strawberry
Strawberry Pronounce it: straw-bare-ee Once available in Britain for just a brief period during the summer, strawberries are now a year-round fruit, thanks to imports from warmer climates. However, the varieties grown for export tend…
Vegan pizza Margherita
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
-
Prep: 15 mins
Cook: 15 mins
-
Easy
-
Serves 4
-
688
Turmeric
Turmeric Pronounce it: term-er-ik Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and ground. Although sometimes suggested as an alternative to saffron, these flavours have nothing in common,…
Sugar
Sugar Pronounce it: shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today, refined sugar is the most popular type of sweetener and it is made from sugar cane or…
Seitan
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
-
Prep: 25 mins
Cook: 20 mins
-
More Effort
-
Serves 4-6
-
211
Risotto rice
Risotto rice To create an authentic creamy Italian risotto, the use of specialist rice is imperative. It comes in various forms and is usually very pale in colour, stubby and smooth in texture. Grains range…
Bloody Mary
Bloody Mary Pronounce it: blud-ee meah-ree Reliably considered the best possible cure for a hangover, this long tomato juice and vodka-based drink might actually work. First, it is restoring some of the hydration that drinking…
Wholemeal
Wholemeal Pronounce it: hole-meel Wholemeal or wholegrain flour is made using the whole of the wheat kernel. It adds flavour and nutrition to baked products, especially bread. Wholemeal or wholegrain flour is always heavier than…
Rapeseed oil
Rapeseed oil If you want a light alternative to other cooking oils, rapeseed is a great choice and has experienced a surge in popularity since around 2008. It’s produced from the bright yellow rape plant…