Sauté
Sauté Pronounce it: saw-tay A French term used to describe a method for cooking foods in a shallow pan using high heat. The food is cooked in the pan uncovered, in a small quantity of…
Kidney beans
Kidney beans Pronounce it: kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a…
Pear
Pear Pronounce it: pair Like apples, to which they are related, pears come in thousands of varieties, of which only a small fraction are sold in the UK. Their fine, slightly granular flesh is much…
Tempeh
Tempeh Pronounce it: tem-pay Originally devised in Indonesia, tempeh is made from cooked soya beans that are then fermented in sliceable, oblong patties in which you can see whole beans. It is a very important…
Soy sauce
Soy sauce Pronounce it: soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to dark, and thick to light. It is made from soya beans and…
Chenin Blanc
Chenin Blanc Pronounce it: shen-in blonk Can be sensational Chenin Blanc could easily be classified as one of the great ‘noble’ grapes. That’s because all around the world, in different climates and soils, it can…
Falafel burgers
A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories
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Prep: 10 mins
Cook: 6 mins
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Easy
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Serves 4
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161
Vegan Thai green curry
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 20 mins
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Easy
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Serves 4
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436
Xylitol
Xylitol Xylitol is an all-natural alternative to sugar. The substance derives from the fibres of plants and can be extracted from a variety of vegetation including berries, mushrooms, birch bark and corn husks. It’s also…
New potatoes
New potatoes Pronounce it: n-ew po-tate-oes New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and unlike their fully grown counterparts, they keep their shape once cooked and cut….