Cashew
Cashew Pronounce it: ka-shoo The seeds from the ‘Cashew Apple’ – a tree which bears bright orange fruit and is native to Brazil and the West Indies. They have a sweet flavour and crumbly texture…
Courgette flower
Courgette flower Pronounce it: korr-shgett fl-ow-er The edible flower of the courgette, or zucchini bush. There are two sorts of flower: the flower with the immature vegetable attached is the female and the more eyecatching…
Pumpkin
Pumpkin Pronounce it: pump-kin Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns. Inside the hard orange or yellow skin, the bright orange flesh is sweet and…
Quince
Quince Pronounce it: kwin-s The two different shapes – apple and pear in which quinces grow are an obvious clue to the fruits to which they are related. When ripe, they are very fragrant, with…
Spinach
Spinach Pronounce it: spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable. The leaves can be either flat or slightly ruffled, and are a bright green when young,…
Coconut milk
Coconut milk Pronounce it: ko-ko-nut mill-k Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut – that is coconut water. Coconut milk is made by grating fresh coconut flesh and…
Vinaigrette
Vinaigrette Pronounce it: vin-uh-gret A basic oil and vinegar-based salad dressing usually used to dress salads. A good vinaigrette can also be used to baste meat, poultry, seafood or vegetables before cooking as well as…
Seitan
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
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Prep: 25 mins
Cook: 20 mins
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More Effort
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Serves 4-6
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211
Zest
Zest Pronounce it: ze-st Zest is a verb, ‘to zest’, and also word used to describe the outermost skin layer of citrus fruits such as oranges, lemons, and limes. The coloured part of the skin…
Peanut butter
Peanut butter Pronounce it: pee-nut butt-ah Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour and increases the proportion of oil to solids by getting rid of other moisture. As is…