Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 7 mins
Cook: 12 mins
Easy
Serves 2
481
Goji berries Pronounce it: go-gee ber-reze Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich food in China for around 2000 years. The bright red berries, sometimes…
Grenache Pronounce it: gren-ash Bold, fruity, alcoholic Grenache is the flavour of summer holidays. In France and Spain, it makes juicy rosés, ideal served chilled. It is also a key part of the Rhone blends…
Lime Pronounce it: ly-m The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit. Limes are an important ingredient in Mexican, Indian, Latin American and…
Raspberry Pronounce it: ras-beh-ree A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many consider them to be the finest flavoured of all the berries. Raspberries grow well in cool,…
Blackberry Pronounce it: blak-bear-ee A purply black-coloured berry comprising many individual seed-containing fruits surrounding a cone-shaped core. Wonderfully juicy, they’re good raw (straight from the hedge!) or cooked and are bursting with vitamin C. Wild,…
Turnip Pronounce it: tern-ip Turnips are creamy-white with a lovely purple, red or greenish upper part where the taproot has been exposed to sunlight. Like swedes, turnips are a root vegetable and member of the…
Fenugreek seed Pronounce it: fenn-you-greek seed A popular seed in Indian cookery, in which it’s termed methi, this small, hard, mustard yellow seed has a tangy, bitter, burnt-sugar flavour. The herb of the same name…
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 20 mins
Cook: 5 mins
Easy
Serves 8
242
Barley There are two types of barley available- pot barley and pearl barley. Pot barley is the more nutritious of the two but is less readily available and takes longer to cook. It is less…