Sunflower oil
Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as it has a subtle flavour. Other mild-tasting oils include vegetable, corn, safflower…
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Sweat
Sweat Pronounce it: sw-ett To cook food, generally vegetables, over a low heat, using a small amount of fat (vegan butter is often used, or a half-half mix of vegan butter and olive oil). This…
Soy sauce
Soy sauce Pronounce it: soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to dark, and thick to light. It is made from soya beans and…
Shichimi togarashi
Shichimi togarashi Shichimi togarashi, a Japanese seven-spice mix, is a spicy-savoury blend of ground chillies, plus a variety of other ingredients that typically include sesame seeds, poppy seeds and citrus peel. Availability Find it in…
Spirulina
Spirulina Pronounce it: spih-ruh-leenah Spirulina is a freshwater algae or seaweed that grows naturally in tropical and sub-tropical lakes. Historically used as a food by native South American people, it fell into disuse for many…
Sauerkraut
Sauerkraut Pronounce it: sow-er-krowt A diet staple of Germany and much of Central Europe, this is finely sliced cabbage subjected to lactic-acid fermentation. The process begins by adding salt to prepared cabbage; this draws liquid…
Spelt
Spelt Pronounce it: spell-t Spelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat and goat grass. Its high energy content led the Romans to dub it the ‘marching grain’. Lower yielding than modern…
Sweetcorn
Sweetcorn Pronounce it: sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet…