Sunflower oil
Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as it has a subtle flavour. Other mild-tasting oils include vegetable, corn, safflower…
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Samphire
Samphire Pronounce it: sam-fire Though there are two types of samphire – marsh and rock – only marsh samphire is widely available. Marsh samphire has vibrant green stalks, similar to baby asparagus, with a distinctively…
Soy sauce
Soy sauce Pronounce it: soy sor-s An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to dark, and thick to light. It is made from soya beans and…
Sauerkraut
Sauerkraut Pronounce it: sow-er-krowt A diet staple of Germany and much of Central Europe, this is finely sliced cabbage subjected to lactic-acid fermentation. The process begins by adding salt to prepared cabbage; this draws liquid…
Shallot
Shallot Pronounce it: shal-lot Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at the leaf base. Most varieties are smaller than onions, have finer layers and…
Spelt
Spelt Pronounce it: spell-t Spelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat and goat grass. Its high energy content led the Romans to dub it the ‘marching grain’. Lower yielding than modern…
Sorbet
Sorbet Pronounce it: saw-bay Sorbet is a non-dairy, frozen dessert based on puréed fruit or on fruit juice mixed with water and sugar. It should be very finely grained and have no large crystals of…
Sweetcorn
Sweetcorn Pronounce it: sw-eet corn Also known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow kernels, growing along a tough central core. When ripe, the kernels are sweet…