Orange
Orange Pronounce it: or-ange One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are yellow or dotted with red. Types fall into one of two categories – sweet or bitter. Sweet…
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Oats
Oats Pronounce it: ohtz Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is little difference nutritionally between the two styles, but steel-cut oats do take longer to cook. Although…
Onion
Onion Pronounce it: un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add…
Olive
Olive Pronounce it: ol-liv Widely grown all over the Mediterranean, where they’ve been cultivated since biblical times, olives are mainly green and black, but can also come in many different shades in between. The difference…
Okra
Okra Pronounce it: oh-kra Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. It’s also known as bhindi or lady’s fingers, in reference to the long, elegantly…
Oregano
Oregano Pronounce it: or-ee-gar-no Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more robust flavour with a hint of thyme, and a warm aroma. Oregano goes particularly well…
Olive oil
Olive oil Pronounce it: ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s mainly made in the Mediterranean, primarily in Italy, Spain and Greece (though countries such…