Syrah / Shiraz
Syrah / Shiraz Pronounce it: sirrah / shih-raz International celebrity The northern Rhone is the traditional home of Syrah, where it is renowned in the wines of Hermitage, Cote-Rotie and Cornas. In the Southern Rhone…
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Kale
Kale Pronounce it: kay-el A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and curly kale, which has crinkly leaves. Curly kale is the most common of the…
Orange
Orange Pronounce it: or-ange One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are yellow or dotted with red. Types fall into one of two categories – sweet or bitter. Sweet…
Mangetout
Mangetout Pronounce it: monj-too The French name tells you all; it means ‘eat it all’. Mangetout properly means a type of garden pea picked very young, so young that the pod is still flat and…
Tabbouleh
Tabbouleh Pronounce it: tab-oo-lay Originally from Lebanon, but now popular throughout the Middle East, tabbouleh is a salad made from bulghur wheat (tender, chewy wheat kernels that have been steamed, dried and crushed), tomatoes, onion,…
Rhubarb
Rhubarb Pronounce it: roo-barb Botanically, rhubarb is a vegetable (it’s related to sorrel and dock) but its thick, fleshy stalks are treated as a fruit, despite their tart flavour. Rhubarb grows in two crops. The…
Coconut milk
Coconut milk Pronounce it: ko-ko-nut mill-k Coconut milk is not the slightly opaque liquid that flows from a freshly opened coconut – that is coconut water. Coconut milk is made by grating fresh coconut flesh and…
Vegan flapjacks
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 15 mins
Cook: 35 mins
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Easy
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Serves 16
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177
Sweat
Sweat Pronounce it: sw-ett To cook food, generally vegetables, over a low heat, using a small amount of fat (vegan butter is often used, or a half-half mix of vegan butter and olive oil). This…
Vegan brownies
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 15 mins
Cook: 40 mins
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Easy
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Makes 12
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314