Purple sprouting broccoli Pronounce it: pur-pel spr-ow-ting brok-o-lee This untidy-looking, colourful cousin of broccoli can be used in much the same way. Leafier and deeper in colour than calabrese, it adds vibrancy and crunch to…
Miso Pronounce it: mee-soh One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by the action of fermenting steamed soy beans with salt and the fungus aspergillus oryzae (kōji). It…
Horseradish Pronounce it: hors rad-ish Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour. It’s more likely to be eaten as a condiment, which can be found in varying degrees of heat….
Chenin Blanc Pronounce it: shen-in blonk Can be sensational Chenin Blanc could easily be classified as one of the great ‘noble’ grapes. That’s because all around the world, in different climates and soils, it can…
Tayberry Pronounce it: tay-berree Like the loganberry, the tayberry is a cross between the red raspberry and blackberry. It is a cone-shaped fruit that can be 4cm (1½ inches) long. It has a strong aromatic…
Cinnamon Pronounce it: sin-ah-mun A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into quills that are used to add a warm, distinctive flavour and aroma to…
Gochujang Gochujang is a Korean condiment with a sweet-hot-salty flavour made from red chillies, fermented soybeans, glutinous rice and salt. These ingredients are ground to form a thick red paste that is traditionally used as…
Barbera Pronounce it: bar-bare-ah Pizza house star This is probably the first red wine anyone drinks in an Italian restaurant or pizza place. That’s because it can be cheap and very cheerful. The red, juicy…
A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories
Prep: 10 mins
Cook: 6 mins
Easy
Serves 4
161
Kidney beans Pronounce it: kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a…