Fennel seeds
Fennel seeds Pronounce it: feh-nell seeds A dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener, and have an aniseed flavour and a warm, sweet aroma. They’re also…
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Courgette
Courgette Pronounce it: corr-zjet The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber, squash and melon. It is the most popular vegetable of the squash family, being extremely…
Lentils
Lentils Pronounce it: len-til The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest sources of food. A cousin to the pea and a rich provider of protein…
Rum
Rum Pronounce it: rhum Rum is a type of spirit based on sugar cane. First produced in the 1600s on slave plantations in the Caribbean, rum can be made directly from sugar-cane juice or from…
Sticky noodles with homemade hoisin
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 20 - 25 mins
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Easy
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Serves 2
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476
Freekeh
Freekeh Pronounce it: free-kuh Freekeh is a green grain made from young durum wheat which is roasted or smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness. Freekeh is…
Mint & basil griddled peach salad
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 25 mins
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Easy
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Serves 2
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395
Corked
Corked Pronounce it: core-k’d Wine can be faulty for a number of reasons, for example if air has seeped into the bottle the wine can become ‘oxidised’ and taste of sherry. In the case of…
Vegan cupcakes
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 30 mins
Cook: 20 mins
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Easy
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Makes 12
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265
Dark chocolate
Dark chocolate Pronounce it: dahk chok-o-let Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma cacao, widely sold as pressed blocks, bars or as a coating for sweet fillings. Before…