Indulge in our dairy-free and egg-free vanilla ice cream, the perfect dessert for summer as part of a vegan menu. Serve on its own or try with fresh berries
Prep: 25 mins
Cook: 20 mins
Easy
Serves 10
220
Teff This tiny grass seed is a staple food in Ethiopia and Eritrea. The seeds produce a harvest proportionally hundreds of times greater than wheat or other staple grains. This, combined with its ability to…
Tempranillo Pronounce it: tem-pra-nee-yo Spain’s Don Juan Tempranillo is THE red grape of Spain. Central Spain uses it to make bright, juicy reds for drinking now – great low-priced party wines. Further North the same…
Cauliflower Pronounce it: coll-ee-fl-ow-ah A brassica, like cabbage and broccoli, cauliflower is a mass of tiny, tightly packed flower heads (called curds), which grow from a thick central stem to form a single, round head,…
Fenugreek herb Pronounce it: fenn-you-greek her-b A staple of Indian food (the herb’s Indian name is methi), fenugreek has a very distinctive, curry-powder aroma and a three-leafed, clover-like shape. The dried seed (see fenugreek seed)…
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 15 mins
Cook: 45 mins
Easy
Serves 4
367
Okra Pronounce it: oh-kra Originally from Africa, okra is now widely used in cuisines such as Caribbean, Creole, Cajun and Indian. It’s also known as bhindi or lady’s fingers, in reference to the long, elegantly…
Sauerkraut Pronounce it: sow-er-krowt A diet staple of Germany and much of Central Europe, this is finely sliced cabbage subjected to lactic-acid fermentation. The process begins by adding salt to prepared cabbage; this draws liquid…
Mulled wine Pronounce it: mulld w-eye-n Like ice-cold Spanish sangria, warm mulled wine is essentially red wine that is slightly sweetened, flavoured with citrus, lightly spiced and, usually, finished with a spirit or liqueur. However, mulled wine…
Basil Pronounce it: ba-zil Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the herb basil has a sweet, strong aroma and flavour. There are three main Mediterranean types: sweet, with…