Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 15 mins
Cook: 30 mins
Easy
Serves 12
276
Amaranth Pronounce it: am-uh-ranth Amaranth is a protein-rich, gluten-free pseudo-grain (like quinoa) and a distant relation to Swiss chard and spinach. An amaranth plant produces multiple seed heads, each of which can yield up to 5,000 seeds. It is…
Ginger Pronounce it: jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It has an unmistakable shape – bulbous little joints, from which grow small, knobbly bumps,…
Stevia Stevia is a South American wilderness herb with leaves that contain an ingredient of exceptional sweetness. Weight for weight, the sweetening compound in stevia is about 150 times sweeter than sugar but it has…
Broad bean Pronounce it: braw-d be-en A member of the legume family, broad beans are pretty hardy and adaptable – they grow in most soils and climates. They’re a great source of protein and carbohydrates,…
Maple syrup Pronounce it: may-pul sir-rup The rising spring sap of a number of varieties of maple tree native to northeast America, mainly in Canada but also in such US states as Vermont. The syrup…
Lime Pronounce it: ly-m The same shape, but smaller than lemons, with a bright green, fairly smooth skin, limes are a highly aromatic fruit. Limes are an important ingredient in Mexican, Indian, Latin American and…
Blackberry Pronounce it: blak-bear-ee A purply black-coloured berry comprising many individual seed-containing fruits surrounding a cone-shaped core. Wonderfully juicy, they’re good raw (straight from the hedge!) or cooked and are bursting with vitamin C. Wild,…
Fenugreek seed Pronounce it: fenn-you-greek seed A popular seed in Indian cookery, in which it’s termed methi, this small, hard, mustard yellow seed has a tangy, bitter, burnt-sugar flavour. The herb of the same name…
Barley There are two types of barley available- pot barley and pearl barley. Pot barley is the more nutritious of the two but is less readily available and takes longer to cook. It is less…