Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 15 mins
Cook: 40 mins
Easy
Makes 12
314
Pinotage Pronounce it: peeno-ta-zh South African speciality Pinotage is South Africa’s unique grape, a cross between Pinot Noir and Cinsault, created in 1925. For many years it was a workhorse providing quantity but not necessarily…
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 10 mins
Cook: 60 - 100 mins
Easy
Serves 4 - 6
444
Caramel Pronounce it: ca-ra-mel This is white, granulated sugar melted until it browns, after which it sets clear and hard when it cools. A richly coloured caramel adds delicious, contrasting degrees of deeper flavour and…
Angelica Pronounce it: an-gell-ik-ah This sweet ‘herb of the angels’ is a member of the parsley family and was once thought to be a remedy against witchcraft, poison and plague. Its pale green, celery-like stalks…
Kidney beans Pronounce it: kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a…
Potato Pronounce it: po-tate-oh The world’s favourite root vegetable, the potato comes in innumerable varieties. A member of the nightshade family, like tomatoes and aubergines, it originated in South America and has been grown in…
Try these colourful vegan spring rolls as canapés for a party, vibrant with fresh veg and juicy mango. Serve with a sweet chilli dipping sauce
Prep: 30 mins
Cook: 0 mins
Easy
Makes 24
40
Banana Pronounce it: bah-nah-nah Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, ‘banan’. There are a number of varieties, inluding red bananas (which have a yellow-pink…
Barley There are two types of barley available- pot barley and pearl barley. Pot barley is the more nutritious of the two but is less readily available and takes longer to cook. It is less…