Oats
Oats Pronounce it: ohtz Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is little difference nutritionally between the two styles, but steel-cut oats do take longer to cook. Although…
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Teff
Teff This tiny grass seed is a staple food in Ethiopia and Eritrea. The seeds produce a harvest proportionally hundreds of times greater than wheat or other staple grains. This, combined with its ability to…
Sage
Sage Pronounce it: sa-age Popular in both Italian and British cookery, sage has long, grey-green leaves with a slightly furry surface. Its aroma is pungent and it has a strong, slightly minty, musky taste. Traditionally,…
Watermelon
Watermelon Pronounce it: wort-er-mel-on Thought to have originated in Africa, watermelons are distinct from musk melons such as cantaloupes, ogens, charantais, galia and honeydew in that they are very watery and have a far less…
Kidney beans
Kidney beans Pronounce it: kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a…
Apple
Apple Pronounce it: ap-pel Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are over 7,000 varieties in existence, many of which are grown in Britain but, despite that,…
Kirsch
Kirsch Pronounce it: kirr-ssh Produced in mainly in Germany, but also in Switzerland and the Alsace region of France, Kirsch’s full name is kirsch wasser (pronounced vasser), meaning cherry water. Originating from the Black Forest,…
Pear
Pear Pronounce it: pair Like apples, to which they are related, pears come in thousands of varieties, of which only a small fraction are sold in the UK. Their fine, slightly granular flesh is much…
Rocket
Rocket Pronounce it: roh-ket Rocket is a very ‘English’ leaf, and has been used in salads since Elizabethan times. It has a strong, peppery flavour, and the leaves have a slight ‘bite’ to them. If…
Kimchi
Kimchi Pronounce it: Kym-chee Kimchi is a Korean family of well over 100 different vegetable pickles eaten as a side dish, a wrap and as a condiment. It is the most famous Korean dish, made…