Spirulina
Spirulina Pronounce it: spih-ruh-leenah Spirulina is a freshwater algae or seaweed that grows naturally in tropical and sub-tropical lakes. Historically used as a food by native South American people, it fell into disuse for many…
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Pecan
Pecan Pronounce it: pee-kan Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red oval shell. The kernel inside shares the walnut’s trademark grooved surface but has a slightly…
Pinotage
Pinotage Pronounce it: peeno-ta-zh South African speciality Pinotage is South Africa’s unique grape, a cross between Pinot Noir and Cinsault, created in 1925. For many years it was a workhorse providing quantity but not necessarily…
Broccoli
Broccoli Pronounce it: brok-o-lee Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name, calebrese. It has tight clusters of deep green buds and thick, edible stems and was…
Hummus
Hummus Pronounce it: hoom-iss, hum-iss Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas, flavoured with tahini (a paste of roasted sesame seeds) plus olive oil, lemon juice…
Butternut squash
Butternut squash Pronounce it: buttah-nut skwash Butternut squash is one of the most popular varieties of winter squash or pumpkins. That is, types that are long keepers rather than short, such as summer’s courgettes. All squash are native to…
Pineapple
Pineapple Pronounce it: pine-ap-pel With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple has an unmistakable appearance. A single pineapple is, in fact, a collection of multiple diamond-shaped fruits,…
Cabernet Sauvignon
Pronounce it: cab-er-nay sew-vin-yon The global classic Cabernet Sauvignon can fairly claim to be the most noble of the noble great varieties. Wherever in the world winemakers have wanted to produce their versions of the…
Rye
Rye Pronounce it: rai The richly flavoured seed of a common and widely grown grass, rye’s robustness in difficult climates has long made it an important source of protein in Northern, Central and Eastern Europe,…
Leek
Leek Pronounce it: lee-k Like garlic and onion, leeks are a member of the allium family, but have their own distinct flavour – quite harsh when raw (only very young leeks are eaten this way)…