Spelt
Spelt Pronounce it: spell-t Spelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat and goat grass. Its high energy content led the Romans to dub it the ‘marching grain’. Lower yielding than modern…
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Gnocchi
Gnocchi Pronounce it: noh-kee An Italian dumpling made with semolina, flour, potatoes or ricotta and spinach cooked and eaten in much the same way as pasta. Gnocchi is usually hand-shaped into shells, ovals or flat…
Apple
Apple Pronounce it: ap-pel Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are over 7,000 varieties in existence, many of which are grown in Britain but, despite that,…
Rosemary
Rosemary Pronounce it: rose-mar-ee Rosemary’s intense, fragrant aroma has traditionally been paired with lamb, chicken and game, but it’s also suited to fish and bean dishes. Its shrub has light blue or pink flowers and…
Radish
Radish Pronounce it: rad-ish The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy texture. Among the most popular varieties are the small, cherry-sized common variety which…
Vodka
Vodka Pronounce it: vod-ka Originally associated with Russia, Slavonic, Baltic and Scandinavian countries, vodka has become one of the world’s favourite spirits, largely based on its supposed lack of flavour and it being undetectable on…
Asparagus & lemon spaghetti with peas
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 7 mins
Cook: 12 mins
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Easy
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Serves 2
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481
Gluten
Gluten Pronounce it: gloo-ten This is the major protein in grains and is proportionally highest in wheat. Gluten is what allows the flour of yeast-raised baking to swell and lighten, but this only happens if…
Watermelon
Watermelon Pronounce it: wort-er-mel-on Thought to have originated in Africa, watermelons are distinct from musk melons such as cantaloupes, ogens, charantais, galia and honeydew in that they are very watery and have a far less…
Salsify
Salsify Pronounce it: sal-suhf-eye A root vegetable belonging to the dandelion family, salsify is also known as the oyster plant because of its oystery taste when cooked. The root is similar in appearance to a…