Articles by admin

Agar-Agar

Agar-Agar Pronounce it: ay-gar ay-gar (ay as in hay) This jelly-like food was discovered in the mid-17th century in Japan and is made from varieties of red algae, small salt-sea organisms indirectly related to larger…


Olive oil

Olive oil

Olive oil Pronounce it: ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It’s mainly made in the Mediterranean, primarily in Italy, Spain and Greece (though countries such…


Apricot

Apricot Pronounce it: ay-pree-kot A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety skin that ranges from pale yellow to deep orange. Inside there’s a large kernel that…


Zinfandel

Zinfandel

Zinfandel Pronounce it: zin-fan-del The American hero Zin was originally thought to be or to be related to southern Italy’s Primitivo, a variety that also produces dark, plummy wines. It has now been proved that…


Vegan pesto

Vegan pesto

Make a vegan pesto to add to pasta, pizzas, salads and sandwiches. It will keep in the fridge for up to a week

  • Prep: 5 mins Cook: 2 mins
  • Easy
  • Makes 1 x 250g jar
  • 574


Grenache

Grenache Pronounce it: gren-ash Bold, fruity, alcoholic Grenache is the flavour of summer holidays. In France and Spain, it makes juicy rosés, ideal served chilled. It is also a key part of the Rhone blends…


Vegan pie

Vegan pie

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…

  • Prep: 60 mins Cook: 105 mins
  • Medium to Difficult
  • Serves 10
  • 499


Tempeh

Tempeh

Tempeh Pronounce it: tem-pay Originally devised in Indonesia, tempeh is made from cooked soya beans that are then fermented in sliceable, oblong patties in which you can see whole beans. It is a very important…


Falafel burgers

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

  • Prep: 10 mins Cook: 6 mins
  • Easy
  • Serves 4
  • 161


Vegan banana bread

Vegan banana bread

Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…

  • Prep: 10 mins Cook: 40 mins
  • Easy
  • Serves 8 - 10
  • 218