Sugar
Sugar Pronounce it: shuh-ga Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today, refined sugar is the most popular type of sweetener and it is made from sugar cane or…
Articles by admin
Kombucha
Kombucha Pronounce it: kom-boo-char The ‘cha’ in the name is a clue to the basis of this ancient drink – ‘cha’ means tea and kombucha is based on tea whether green or black. The beverage is then lightly fermented…
Angelica
Angelica Pronounce it: an-gell-ik-ah This sweet ‘herb of the angels’ is a member of the parsley family and was once thought to be a remedy against witchcraft, poison and plague. Its pale green, celery-like stalks…
Pomegranate
Pomegranate Pronounce it: pom-ee-gran-at Now mainly grown in America, Spain, the Middle East and India, pomegranates originated in the area from Northern India to Iran. They have a round shape, like an apple, with a…
Sauerkraut
Sauerkraut Pronounce it: sow-er-krowt A diet staple of Germany and much of Central Europe, this is finely sliced cabbage subjected to lactic-acid fermentation. The process begins by adding salt to prepared cabbage; this draws liquid…
Sauté
Sauté Pronounce it: saw-tay A French term used to describe a method for cooking foods in a shallow pan using high heat. The food is cooked in the pan uncovered, in a small quantity of…
Damson
Damson Pronounce it: dam-sun A small fruit with vibrant dark blue skin and a strong, sour flavour, damsons are similar to plums and a member of the rose family. They have a large stone and…
Fenugreek herb
Fenugreek herb Pronounce it: fenn-you-greek her-b A staple of Indian food (the herb’s Indian name is methi), fenugreek has a very distinctive, curry-powder aroma and a three-leafed, clover-like shape. The dried seed (see fenugreek seed)…
Pumpkin
Pumpkin Pronounce it: pump-kin Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns. Inside the hard orange or yellow skin, the bright orange flesh is sweet and…
Blackcurrants
Blackcurrants Pronounce it: black-cuh-rant The most intensely coloured and flavoured of all currants, blackcurrants are highly aromatic and have a delicious tart flavour. Recent research findings suggest that eating blackcurrants can help prevent the onset…