Couscous
Couscous Pronounce it: koos-koos Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta. It has a light fluffy texture which is a…
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Nectarine
Nectarine Pronounce it: nek-tar-een A smooth-skinned variety of peach native to China, similarly flavoured to peaches with slightly more acidity. The flesh is light pink, yellow or white and is delicate and sweet.Nectarines are high…
Fig
Fig Pronounce it: fig Although not juicy, the fig is an incredibly luscious fruit, with a delicate aroma and sweet flavour. Originally from Asia, figs are now grown across the Mediterranean and there are hundreds…
Vegan pulled jackfruit
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 5 mins
Cook: 55 mins
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Easy
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Serves 4 - 6
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135
Rice
Rice Pronounce it: r-eye-s Rice is a grain, the seed of a type of grass, which is the most widely grown and the most important source of dietary carbohydrate on Earth. Generally grown in flooded…
Peach
Peach Pronounce it: pee-ch Sweet, juicy and fragrant, peaches are one of the most beautiful fruit around. Around the size of a tennis ball, they are covered with a velvety down, and most commonly have…
Mint & basil griddled peach salad
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 25 mins
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Easy
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Serves 2
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395
Beetroot
Beetroot Pronounce it: beat-root A favourite in 1970’s British salads (served cooked and pickled in vinegar), beetroot is a root vegetable with dark, purple skin and pink/purple flesh. It has also enjoyed something of a…
Lentils
Lentils Pronounce it: len-til The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest sources of food. A cousin to the pea and a rich provider of protein…
Broad bean
Broad bean Pronounce it: braw-d be-en A member of the legume family, broad beans are pretty hardy and adaptable – they grow in most soils and climates. They’re a great source of protein and carbohydrates,…