Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It’s healthy, vegan, gluten-free and provides vitamin C and iron, too.
Prep: 10 mins
Cook: 40 mins
Easy
Serves 4
507
Beetroot Pronounce it: beat-root A favourite in 1970’s British salads (served cooked and pickled in vinegar), beetroot is a root vegetable with dark, purple skin and pink/purple flesh. It has also enjoyed something of a…
Blackcurrants Pronounce it: black-cuh-rant The most intensely coloured and flavoured of all currants, blackcurrants are highly aromatic and have a delicious tart flavour. Recent research findings suggest that eating blackcurrants can help prevent the onset…
Pronounce it: cab-er-nay sew-vin-yon The global classic Cabernet Sauvignon can fairly claim to be the most noble of the noble great varieties. Wherever in the world winemakers have wanted to produce their versions of the…
Chervil Pronounce it: chur-vil Chervil is an annual herb that looks similar to flat leaf parsley but with a finer stem and more delicate, almost wilting leaves. It has a faint aniseed flavour and is…
Cinnamon Pronounce it: sin-ah-mun A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into quills that are used to add a warm, distinctive flavour and aroma to…
Horseradish Pronounce it: hors rad-ish Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour. It’s more likely to be eaten as a condiment, which can be found in varying degrees of heat….
Julienne Pronounce it: joo-lee-en To cut vegetables into matchsticks-shaped pieces for use mainly as a garnish. To julienne, vegetables should be peeled and cut across into pieces about 5cm long. If necessary, curved sides should…
Goji berries Pronounce it: go-gee ber-reze Increasingly hailed as a superfood in the UK, goji berries have been eaten as a nutrionally rich food in China for around 2000 years. The bright red berries, sometimes…
Try these colourful vegan spring rolls as canapés for a party, vibrant with fresh veg and juicy mango. Serve with a sweet chilli dipping sauce
Prep: 30 mins
Cook: 0 mins
Easy
Makes 24
40