Swiss chard
Swiss chard Pronounce it: swiss shard Also known as plain chard, Swiss chard has large, fleshy, tender, deep green leaves and thick, crisp stalks. Although they’re unrelated, chard is similar to spinach, but with a stronger, more…
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Noble grape
Noble grape Pronounce it: no-ble grayp In the competitive, commercial world of wine, some grape varieties are more equal than others – the traditional varietals of the classic grape growing regions – and these are…
Celery
Celery Pronounce it: sell-er-ee A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in colour from white to green – the darker its colour, the stonger its flavour. It has…
Goan-style vegetable curry with kitchari
Eat all 5 of your 5-a-day in one delicious curry, served with brown rice and lentils. It’s healthy, vegan, gluten-free and provides vitamin C and iron, too.
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Prep: 10 mins
Cook: 40 mins
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Easy
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Serves 4
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Cavolo nero
Cavolo nero Pronounce it: ca-voll-oh nee-ro A loose-leafed cabbage from Tuscany, Italy. The leaves are a very dark green, almost black, hence its name, which translates as ‘black cabbage’. It has a pleasantly tangy, bitter…
Maca
Maca Pronounce it: makka A root native to Peru, maca grows in a variety of colours and each is said to offer different health benefits. It is available dried in individual types or mixed together…
Fig
Fig Pronounce it: fig Although not juicy, the fig is an incredibly luscious fruit, with a delicate aroma and sweet flavour. Originally from Asia, figs are now grown across the Mediterranean and there are hundreds…
Spelt
Spelt Pronounce it: spell-t Spelt is an ancient member of the wheat family and an evolutionary hybrid of emmer wheat and goat grass. Its high energy content led the Romans to dub it the ‘marching grain’. Lower yielding than modern…
Grenache
Grenache Pronounce it: gren-ash Bold, fruity, alcoholic Grenache is the flavour of summer holidays. In France and Spain, it makes juicy rosés, ideal served chilled. It is also a key part of the Rhone blends…
Kimchi
Kimchi Pronounce it: Kym-chee Kimchi is a Korean family of well over 100 different vegetable pickles eaten as a side dish, a wrap and as a condiment. It is the most famous Korean dish, made…