Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 10 mins
Cook: 20 - 25 mins
Easy
Serves 2
476
Blackcurrants Pronounce it: black-cuh-rant The most intensely coloured and flavoured of all currants, blackcurrants are highly aromatic and have a delicious tart flavour. Recent research findings suggest that eating blackcurrants can help prevent the onset…
Coconut Pronounce it: koe-koe-nut A large hairy, brown nut that grows on the coconut tree, found throughout the world’s tropical islands and countries. The coconut tree is known as the ‘Tree of Life’ given its…
Kidney beans Pronounce it: kid-nee beenz Native to the Americas, kidney beans are so called because of their shape and come in very many sizes and colours, from ivory-white to blood-red and black. Although differing a…
Salsify Pronounce it: sal-suhf-eye A root vegetable belonging to the dandelion family, salsify is also known as the oyster plant because of its oystery taste when cooked. The root is similar in appearance to a…
Courgette Pronounce it: corr-zjet The courgette is a variety of cucurtbit, which means it’s from the same family as cucumber, squash and melon. It is the most popular vegetable of the squash family, being extremely…
Date Pronounce it: da-ate Dates are one of the oldest cultivated fruits – it’s thought that they were a staple part of the Babylonian diet 8,000 years ago. Grown in North Africa and Israel, there…
Viognier Pronounce it: vee-oh-nyay A scented favourite Viognier is one of the great success stories of recent times. Never one of the easiest grapes to grow, production had shrunk back to a tiny amount in…
Garlic Pronounce it: gar-lik Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most indispensible ingredients around, and plays a central role in Mediterranean and…
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
Prep: 30 mins
Cook: 20 mins
Easy
Makes 12
265