Redcurrant
Redcurrant Pronounce it: red-cur-rant These shiny little berries grow low on bushes, hanging from the branches like rows of miniature gems. Their flavour is a little tart but they’re still sweet enough to be eaten…
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Plum
Plum Pronounce it: pl-um The juiciest fruit in the stone fruit family, plums come in many different varieties, some sweet, some slightly more tart. All plums however have certain characteristics in common, with smooth, richly…
Gnocchi
Gnocchi Pronounce it: noh-kee An Italian dumpling made with semolina, flour, potatoes or ricotta and spinach cooked and eaten in much the same way as pasta. Gnocchi is usually hand-shaped into shells, ovals or flat…
Vinaigrette
Vinaigrette Pronounce it: vin-uh-gret A basic oil and vinegar-based salad dressing usually used to dress salads. A good vinaigrette can also be used to baste meat, poultry, seafood or vegetables before cooking as well as…
Cannellini bean
Cannellini bean Pronounce it: can-a-leen-ee been Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white in colour. When cooked, they have a fluffy texture and a slightly nutty, mild flavour….
Semillon
Semillon Pronounce it: sem-ee-yon Chameleon grape Semillon is a gorgeously adaptable grape that makes one of the most unique dry white wines as well as appearing in some of the world’s most famous sweet wines….
Amaranth
Amaranth Pronounce it: am-uh-ranth Amaranth is a protein-rich, gluten-free pseudo-grain (like quinoa) and a distant relation to Swiss chard and spinach. An amaranth plant produces multiple seed heads, each of which can yield up to 5,000 seeds. It is…
Maca
Maca Pronounce it: makka A root native to Peru, maca grows in a variety of colours and each is said to offer different health benefits. It is available dried in individual types or mixed together…
Sticky noodles with homemade hoisin
Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories…
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Prep: 10 mins
Cook: 20 - 25 mins
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Easy
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Serves 2
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476
Rocket
Rocket Pronounce it: roh-ket Rocket is a very ‘English’ leaf, and has been used in salads since Elizabethan times. It has a strong, peppery flavour, and the leaves have a slight ‘bite’ to them. If…