Pronounce it: swiss shard

Pronounce it: sem-oh-leen-ah

Semolina flour is pale-yellow in colour, high in gluten and used for traditionally made pasta, pizza, bread and biscuit doughs. The term ‘semolina’ comes from the Italian for ‘semi-milled’. It consists of the coarser grains of ground hard durum wheat.

British cuisine has traditionally used soft common wheat, also called semolina, to make milk puddings, cakes and biscuits. In fact, the term ‘semolina’ also refers to a specific British pudding where the flour is cooked slowly in hot milk until smooth and creamy. It is then sweetened with sugar and served with jam or fruit.

Store it

Store in a cool, dry cupboard for up to one year.

Also known as plain chard, Swiss chard has large, fleshy, tender, deep green leaves and thick, crisp stalks. Although they’re unrelated, chard is similar to spinach, but with a stronger, more assertive (or, as some think, bitter) flavour.

Different types of chard have different coloured stalks and ribs – some are white, some are a golden-orange and some are red (called ruby or rhubarb chard); there’s even rainbow chard. There’s very little difference in taste, but ruby and rhubarb chard can have a slightly stronger flavour.

Availability

All year round, but best from July through to early November.

Choose the best

Go for leaves that are bright green and fresh-looking, with no brown discolouration. Stems should be firm. Unlike many vegetables, larger Swiss chard leaves aren’t necessarily tougher than smaller ones.

How to prepare Swiss chard

The leaves and stalks should be cooked separately. Wash then cut the stalks from the leaves and leave whole or chop, as required. On some older leaves you may need to cut out the ribs, too. Leaves can be left whole or chopped, as required.

How to store Swiss chard

In a perforated bag in the fridge, for up to four days.

How to cook Swiss chard

• Leaves: boil (1-2 minutes); steam (3-4 minutes).
• Stems: stir-fry (around 2 minutes); boil (3-4 minutes); steam (4-5 minutes); roast (10 minutes).

Alternatives

Try spinach.